Expert tools & guidance for your bariatric success story.

Bariatric Nutrition & Lifestyle Support —

Before and After Surgery

I provide bariatric nutrition and lifestyle support across the full journey — from preparing for surgery with Bariatric Power Prep, to navigating the first year with Bariatric Power Launch, and offering personalized support and meal planning services whenever you need more individualized guidance.

Thinking about or preparing for bariatric surgery?

If you’re preparing for bariatric surgery or trying to make sense of your options, start here:

Preparing for bariatric surgery isn’t just about gathering information — it’s about understanding what you’re actually ready for and where you may still need support.

Many people eventually go deeper with Bariatric Power Prep, but the checklist is a good place to start.

This Pre-Op Readiness Checklist is designed for reflection, not perfection. It walks you through the key areas that tend to shape how prepared people feel going into surgery — including habits, mindset, routines, and real-life logistics.

Rather than telling you what to do, it helps you notice where things already feel solid and where you might still want to focus your attention.

What's Inside the Pre-Op Readiness Checklist:

✓ A clear, structured overview of pre-op preparation

✓ Covers nutrition, habits, mindset, routines, and recovery readiness

✓ Designed to help you identify strengths and gaps

✓ No perfection required — awareness comes first

You’ll receive a printable PDF you can review privately and revisit as you prepare.

Where are YOU in your bariatric journey?

Whether you're considering, awaiting or have already had bariatric surgery,

I've got expert advice, tips and tools to help you move through your journey with confidence.

Get Support For The Phase You're In:

Whether you're preparing for surgery, newly post-op, or further along in your journey, each phase benefits from different support.

If you're still pre-op, Bariatric Power Prep helps you build the habits that support long-term success.
If you're already post-op, Bariatric Power Launch guides your first year after surgery.

If you're beyond year one, Bariatric Power Flow offers personalized support, custom meal plans and coaching.

Bariatric Power Prep

Your pre-surgery success plan.

Prepare now. This is the best window to future proof your results.

Bariatric Power Launch

Your secret weapon to thrive during the first 90 days post-op - AND maximise results for the first year.

LEARN MORE

Bariatric Power Flow

Keep the momentum going. Prevent or manage regain & access support with custom meal plans & coaching.

Meal planning that supports bariatric success — without "all or nothing" rules.

Nutrition support designed for life before and after bariatric surgery.

For people who want more individualized guidance, I also offer customized bariatric meal plans and personalized support services.

I offer bariatric-friendly meal plans and food guidance designed to be practical, flexible, and sustainable — not restrictive or perfection-based.

Hi, I'm Jenn!

What Makes Me an Expert?

I am a nutritionist, trained chef and Naturopathic Doctor (retired),

with over 25 years of experience in the fields of health, wellness, food & nutrition.

What's more, I am ALSO a bariatric patient.

My professional experience gives me unique expertise.

My personal experience gives me

unique insight, humility & empathy.

YOU’RE NOT ALONE.

I'M HERE TO HELP!