Nutrition for lifelong health, whatever your path
Supporting people through bariatric surgery, weight loss medications,
and diet & lifestyle modification.
I’m Serious About Nutrition.
And Good Food.
I specialize in nutrition for people living with obesity. But I’m also a trained chef, and lifelong foodie.
So when I talk about nutrition, I’m never just talking about nutrients, numbers or rules.
I’m talking about food.
When you’ve spent years trying to lose weight, or you’ve had bariatric surgery or are on medication, it can start to feel like food is mostly about rules.
How much protein? How many calories? How much water?
Those things matter. But there’s more to good nutrition than
hitting a protein target.
I want you eating enough protein. But I also want you getting fibre, healthy fats, quality carbohydrates, vitamins, minerals and a wide variety of nourishing foods.
I want us thinking about the quality of what you eat, not just the numbers attached to it.
And I want you to:
Enjoy your food.
Food is nourishment. But it’s also pleasure, culture, family and connection. Taking care of your health shouldn’t mean losing those things.
It means learning how to make room for them in a way that supports the life and health you want.
Health is bigger than the scale. Weight is one outcome.
Not the only one that matters.
Hi, I'm Jenn.
You're not alone in this.
I'm here to help.
Why my approach is different.
Professional Expertise. Personal Understanding.
I am a nutritionist, trained chef and Naturopathic Doctor (retired), with over 25 years of experience in the fields of health, wellness, food & nutrition.
I am also a bariatric patient.
Professional experience gives me
expertise.
Personal experience gives me
insight & empathy.
I've spent decades helping people navigate nutrition, health, and behavior change, as both a practitioner and in my own life. I understand the difference between what looks good on paper and what
actually works in real life.
I'll help you build
practical, sustainable habits
that support long-term health.
Move away from restrictive diet-culture thinking, perfectionism, guilt, and all-or-nothing thinking.
Towards a more balanced approach, centred on nourishment, health, and consistency - not just weight loss.
The word "bariatric" is mostly associated with surgery.
But it's actually a term that refers to the treatment of obesity.
That includes: bariatric surgery, weight loss medications, diet & lifestyle modification, or any combination of tools.
Start With: a Nutrition Audit
A personalized nutrition assessment + action plan
Your Nutrition Audit is all about you.
Think of it as your personal roadmap — designed to give you clarity about what to focus on right now.
Through a detailed intake and video consultation, we’ll look at where things currently stand for you, what you’re hoping to change or improve, and where you may be getting stuck. I’ll help you make sense of it all, identify what matters most, and give you clear, practical steps to focus on next.
Everything is personalized to you: your nutrition, your treatment approach, where you are in your journey, and the specific challenge or goal you want help with.
How It Works:
Simply submit an Intake Form and 2-Day Food Diary.
Schedule a live video consultation - we'll review your nutrition, eating patterns, habits, and lifestyle, and current/past treatment.
Within 1-2 business days you'll receive your comprehensive report including a detailed nutritional analysis and a targeted & personalized action plan.
You won’t get a generic laundry list of things to change. Together, we’ll focus on what matters most for you and the changes likely to have the biggest impact.
Prefer more support?
Try my signature program: Nutrition Foundations or
Private Coaching (see below)
Get Ongoing Support With: Nutrition Foundations
Your personalized nutrition plan, with three months of ongoing support
Nutrition Foundations includes everything in the Nutrition Audit, PLUS three months of personalized guidance to help you put your recommendations into practice.
Complete an initial intake & food diary, then schedule a video consult to review your answers and clarify your goals.
You'll receive a comprehensive report including a detailed nutritional analysis and targeted action plan.
Then, through structured weekly check-ins and private messaging, we'll work together to build sustainable habits, navigate challenges and implement your plan.
It's personalized, virtual nutrition care that goes beyond knowing what to do, with support to help you actually do it.
Get Private Nutrition Coaching
The highest level of support & personalization
Looking for more intensive one-on-one support?
Private Coaching offers regular video consultations, personalized nutrition planning, structured check-ins and closer guidance as you work toward your goals.
I accept a limited number of clients quarterly to maintain a high standard of care.
Other Ways to Work With Me
Bariatric Power Prep
Preparing for bariatric surgery? Build the nutrition knowledge, habits and mindset that will help you make the most of your surgery.
Learn More
Meal Planning & Recipes
Practical help turning nutrition recommendations into meals and food you actually want to eat.
Explore Meal Plans & Recipe Collections
